Believe it or not, the mere act of being thankful can improve your health, happiness, and (obviously!) your personal relationships. Scientific studies have shown that cultivating gratitude will actually help you sleep better, recover more quickly from an injury, combat depression and anxiety, and treat others with more kindness. Try this PowerPack and see for yourself...we're pretty sure you'll THANK us later (pun intended).
by
created with SuperBetter
Each of us has our very own brand of awesome. It’s a natural part of who we are. Being awesome isn’t about changing what you do or how you look. In fact, it’s not about changing anything. It’s about accepting yourself, being yourself, and letting your very own awesomeness out into your world.
Recommended For:
Anyone who wants to activate their awesomeness and let it shine.
by
created with SuperBetter
Epic Wins. They're like a whispering voice that calls us towards our next move. They’re like the flame on top of the mountain that lights our path. They're the face of the loved one that inspires us to get out of bed every morning. Epic Wins make the journey to greater resilience—well, epic! Oh, and once we've achieved them we get to throw ourselves a party and earn bragging rights among our Allies. Let us show you how to amp up your motivation, improve your chances of staying the course, and Make It Epic with this short SuperBetter tutorial Power Pack.
All SuperBetter Heroes; Epic Win coaching; setting clear goals; increasing willpower and motivation; getting more enjoyment out of the journey; increasing the effectiveness of your SuperBetter experience; making your Epic Win work for you
by SuperBetter's Epic Win Tutorial
created with SuperBetter
Good news! We tested this power pack with our partner, the University of Pennsylvania. And guess what? Players who complete this power pack report feeling much happier and more satisfied with their lives. PLUS, they have less anxiety and depression. Sound good to you? Let's play! (Psst... you can see the study results for yourself right here!)
by Created in collaboration with the University of Pennsylvania
created with SuperBetter
Good news! We tested this power pack with our partner, the University of Pennsylvania. And guess what? Players who complete this power pack report feeling much happier and more satisfied with their lives. PLUS, they have less anxiety and depression. Sound good to you? Let's play! (Psst... you can see the study results for yourself right here!)
by Created in collaboration with the University of Pennsylvania
created with SuperBetter
Want to learn to respond to the unexpected rather that react to it?
In this Power Pack, you'll turn your mind into your sidekick and learn to navigate life's inevitable ups and downs using the tools of self-inquiry, meditation, and mindfulness.
Recommended For:
Anyone! (Especially good for those working with low moods, stress, anxiety, or depression; recovering from injury or illness; and learning to meditate)
by
created with SuperBetter
A pandemic is a crisis and a source of stress and personal challenge. Playing SuperBetter can help you navigate the crisis AND achieve personal growth in the process. Stay Strong in a Pandemic will help you increase your emotional, mental, social and physical resilience as you follow World Health Organization and CDC guidance to slow the spread of the virus.
As you complete quests, we'll recommend other power packs that might be particularly helpful to you right now, depending on what you're feeling and going through. We recommend using no more than 3 power packs at a time, so you can stay focused.
Recommended For:
Anyone who wants to overcome challenges and stay strong during the COVID-19 pandemic.
by
created with SuperBetter
The Mood Elevator: Ground Floor
At some point in our lives, between one third and one half of us will experience some type of depression. Regardless of whether you struggle with occasional low moods or take medication for depression, step into the Mood Elevator to learn new habits that can support your emotional and social well-being. This is the introduction to a series of Power Packs that we will be releasing over the next several months, with each floor covering cool techniques and the related science to help you boost your mood.
by
created with SuperBetter
Believe it or not, the mere act of being thankful can improve your health, happiness, and (obviously!) your personal relationships. Scientific studies have shown that cultivating gratitude will actually help you sleep better, recover more quickly from an injury, combat depression and anxiety, and treat others with more kindness. Try this PowerPack and see for yourself...we're pretty sure you'll THANK us later (pun intended).
by
created with SuperBetter
Each of us has our very own brand of awesome. It’s a natural part of who we are. Being awesome isn’t about changing what you do or how you look. In fact, it’s not about changing anything. It’s about accepting yourself, being yourself, and letting your very own awesomeness out into your world.
Recommended For:
Anyone who wants to activate their awesomeness and let it shine.
by
created with SuperBetter
We all know what it feels like to be scared: our heart rates climb, our breath quickens, and our minds become focused on the immediate task at hand—survival. Anxiety, however, is a trickier beast since it takes root in the imagination and from there causes an array of very-real mental and physical discomforts. The good news is that the same brain that causes us to be so anxious can also, with little bit of effort, provide us the remedies for anxiety. Try the strategies in this Power Pack to find out how!
by
created with SuperBetter
Epic Wins. They're like a whispering voice that calls us towards our next move. They’re like the flame on top of the mountain that lights our path. They're the face of the loved one that inspires us to get out of bed every morning. Epic Wins make the journey to greater resilience—well, epic! Oh, and once we've achieved them we get to throw ourselves a party and earn bragging rights among our Allies. Let us show you how to amp up your motivation, improve your chances of staying the course, and Make It Epic with this short SuperBetter tutorial Power Pack.
All SuperBetter Heroes; Epic Win coaching; setting clear goals; increasing willpower and motivation; getting more enjoyment out of the journey; increasing the effectiveness of your SuperBetter experience; making your Epic Win work for you
by SuperBetter's Epic Win Tutorial
created with SuperBetter
Good news! We tested this power pack with our partner, the University of Pennsylvania. And guess what? Players who complete this power pack report feeling much happier and more satisfied with their lives. PLUS, they have less anxiety and depression. Sound good to you? Let's play! (Psst... you can see the study results for yourself right here!)
by Created in collaboration with the University of Pennsylvania
created with SuperBetter
Good news! We tested this power pack with our partner, the University of Pennsylvania. And guess what? Players who complete this power pack report feeling much happier and more satisfied with their lives. PLUS, they have less anxiety and depression. Sound good to you? Let's play! (Psst... you can see the study results for yourself right here!)
by Created in collaboration with the University of Pennsylvania
created with SuperBetter
Want to learn to respond to the unexpected rather that react to it?
In this Power Pack, you'll turn your mind into your sidekick and learn to navigate life's inevitable ups and downs using the tools of self-inquiry, meditation, and mindfulness.
Recommended For:
Anyone! (Especially good for those working with low moods, stress, anxiety, or depression; recovering from injury or illness; and learning to meditate)
by
created with SuperBetter
A pandemic is a crisis and a source of stress and personal challenge. Playing SuperBetter can help you navigate the crisis AND achieve personal growth in the process. Stay Strong in a Pandemic will help you increase your emotional, mental, social and physical resilience as you follow World Health Organization and CDC guidance to slow the spread of the virus.
As you complete quests, we'll recommend other power packs that might be particularly helpful to you right now, depending on what you're feeling and going through. We recommend using no more than 3 power packs at a time, so you can stay focused.
Recommended For:
Anyone who wants to overcome challenges and stay strong during the COVID-19 pandemic.
by
created with SuperBetter
Believe it or not, the mere act of being thankful can improve your health, happiness, and (obviously!) your personal relationships. Scientific studies have shown that cultivating gratitude will actually help you sleep better, recover more quickly from an injury, combat depression and anxiety, and treat others with more kindness. Try this PowerPack and see for yourself...we're pretty sure you'll THANK us later (pun intended).
by
created with SuperBetter
Epic Wins. They're like a whispering voice that calls us towards our next move. They’re like the flame on top of the mountain that lights our path. They're the face of the loved one that inspires us to get out of bed every morning. Epic Wins make the journey to greater resilience—well, epic! Oh, and once we've achieved them we get to throw ourselves a party and earn bragging rights among our Allies. Let us show you how to amp up your motivation, improve your chances of staying the course, and Make It Epic with this short SuperBetter tutorial Power Pack.
All SuperBetter Heroes; Epic Win coaching; setting clear goals; increasing willpower and motivation; getting more enjoyment out of the journey; increasing the effectiveness of your SuperBetter experience; making your Epic Win work for you
by SuperBetter's Epic Win Tutorial
created with SuperBetter
Good news! We tested this power pack with our partner, the University of Pennsylvania. And guess what? Players who complete this power pack report feeling much happier and more satisfied with their lives. PLUS, they have less anxiety and depression. Sound good to you? Let's play! (Psst... you can see the study results for yourself right here!)
by Created in collaboration with the University of Pennsylvania
created with SuperBetter
Good news! We tested this power pack with our partner, the University of Pennsylvania. And guess what? Players who complete this power pack report feeling much happier and more satisfied with their lives. PLUS, they have less anxiety and depression. Sound good to you? Let's play! (Psst... you can see the study results for yourself right here!)
by Created in collaboration with the University of Pennsylvania
created with SuperBetter
A pandemic is a crisis and a source of stress and personal challenge. Playing SuperBetter can help you navigate the crisis AND achieve personal growth in the process. Stay Strong in a Pandemic will help you increase your emotional, mental, social and physical resilience as you follow World Health Organization and CDC guidance to slow the spread of the virus.
As you complete quests, we'll recommend other power packs that might be particularly helpful to you right now, depending on what you're feeling and going through. We recommend using no more than 3 power packs at a time, so you can stay focused.
Recommended For:
Anyone who wants to overcome challenges and stay strong during the COVID-19 pandemic.
by
created with SuperBetter
The Stay-at-Home Scavenger Hunt
It’s the stay-at-home scavenger hunt! Every day for 2 weeks you’ll be challenged to find one new thing… without ever leaving your own home. What will you find? It might be hiding under the couch, in the back of your closet, or tucked away in a drawer you haven’t opened in awhile. Dig up old favorites, uncover lost objects, and share the strangest things you forgot you had. You’ll spark positive emotions like curiosity, surprise and gratitude. You’ll build social resilience just by playing, and even more if you invite friends and family to play with you. Join the SuperBetter Official Community Group on Facebook, and you can share descriptions of your daily finds with other players, or play along on social media using the hashtag #SuperBetterScavengerHunt.
Recommended For:
Anyone who wants to build social and emotional resilience while they practice physical distancing or are required to stay-at-home to slow the spread of pandemic.
by
created with SuperBetter
Believe it or not, the mere act of being thankful can improve your health, happiness, and (obviously!) your personal relationships. Scientific studies have shown that cultivating gratitude will actually help you sleep better, recover more quickly from an injury, combat depression and anxiety, and treat others with more kindness. Try this PowerPack and see for yourself...we're pretty sure you'll THANK us later (pun intended).
by
created with SuperBetter
We all know what it feels like to be scared: our heart rates climb, our breath quickens, and our minds become focused on the immediate task at hand—survival. Anxiety, however, is a trickier beast since it takes root in the imagination and from there causes an array of very-real mental and physical discomforts. The good news is that the same brain that causes us to be so anxious can also, with little bit of effort, provide us the remedies for anxiety. Try the strategies in this Power Pack to find out how!
by
created with SuperBetter
Epic Wins. They're like a whispering voice that calls us towards our next move. They’re like the flame on top of the mountain that lights our path. They're the face of the loved one that inspires us to get out of bed every morning. Epic Wins make the journey to greater resilience—well, epic! Oh, and once we've achieved them we get to throw ourselves a party and earn bragging rights among our Allies. Let us show you how to amp up your motivation, improve your chances of staying the course, and Make It Epic with this short SuperBetter tutorial Power Pack.
All SuperBetter Heroes; Epic Win coaching; setting clear goals; increasing willpower and motivation; getting more enjoyment out of the journey; increasing the effectiveness of your SuperBetter experience; making your Epic Win work for you
by SuperBetter's Epic Win Tutorial
created with SuperBetter
Want to learn to respond to the unexpected rather that react to it?
In this Power Pack, you'll turn your mind into your sidekick and learn to navigate life's inevitable ups and downs using the tools of self-inquiry, meditation, and mindfulness.
Recommended For:
Anyone! (Especially good for those working with low moods, stress, anxiety, or depression; recovering from injury or illness; and learning to meditate)
by
created with SuperBetter
A pandemic is a crisis and a source of stress and personal challenge. Playing SuperBetter can help you navigate the crisis AND achieve personal growth in the process. Stay Strong in a Pandemic will help you increase your emotional, mental, social and physical resilience as you follow World Health Organization and CDC guidance to slow the spread of the virus.
As you complete quests, we'll recommend other power packs that might be particularly helpful to you right now, depending on what you're feeling and going through. We recommend using no more than 3 power packs at a time, so you can stay focused.
Recommended For:
Anyone who wants to overcome challenges and stay strong during the COVID-19 pandemic.
by
created with SuperBetter
Feeling stressed in work or life? This Power Pack can help you unwind, reboot and learn how to handle stress with more grace and ease.
Recommended For:
Stress reduction, sleeping better, anxiety, general well-being, general overwhelm, losing weight, any illness or injury
by
created with SuperBetter
The Stay-at-Home Scavenger Hunt
It’s the stay-at-home scavenger hunt! Every day for 2 weeks you’ll be challenged to find one new thing… without ever leaving your own home. What will you find? It might be hiding under the couch, in the back of your closet, or tucked away in a drawer you haven’t opened in awhile. Dig up old favorites, uncover lost objects, and share the strangest things you forgot you had. You’ll spark positive emotions like curiosity, surprise and gratitude. You’ll build social resilience just by playing, and even more if you invite friends and family to play with you. Join the SuperBetter Official Community Group on Facebook, and you can share descriptions of your daily finds with other players, or play along on social media using the hashtag #SuperBetterScavengerHunt.
Recommended For:
Anyone who wants to build social and emotional resilience while they practice physical distancing or are required to stay-at-home to slow the spread of pandemic.
by
created with SuperBetter
Emotional Resilience in 5 Minutes a Day
Boost your emotional resilience with these quick and easy Quests!
Recommended For:
Anyone and everyone!
by
created with SuperBetter
Epic Wins. They're like a whispering voice that calls us towards our next move. They’re like the flame on top of the mountain that lights our path. They're the face of the loved one that inspires us to get out of bed every morning. Epic Wins make the journey to greater resilience—well, epic! Oh, and once we've achieved them we get to throw ourselves a party and earn bragging rights among our Allies. Let us show you how to amp up your motivation, improve your chances of staying the course, and Make It Epic with this short SuperBetter tutorial Power Pack.
All SuperBetter Heroes; Epic Win coaching; setting clear goals; increasing willpower and motivation; getting more enjoyment out of the journey; increasing the effectiveness of your SuperBetter experience; making your Epic Win work for you
by SuperBetter's Epic Win Tutorial
created with SuperBetter
Good news! We tested this power pack with our partner, the University of Pennsylvania. And guess what? Players who complete this power pack report feeling much happier and more satisfied with their lives. PLUS, they have less anxiety and depression. Sound good to you? Let's play! (Psst... you can see the study results for yourself right here!)
by Created in collaboration with the University of Pennsylvania
created with SuperBetter
Good news! We tested this power pack with our partner, the University of Pennsylvania. And guess what? Players who complete this power pack report feeling much happier and more satisfied with their lives. PLUS, they have less anxiety and depression. Sound good to you? Let's play! (Psst... you can see the study results for yourself right here!)
by Created in collaboration with the University of Pennsylvania
created with SuperBetter
Want to learn to respond to the unexpected rather that react to it?
In this Power Pack, you'll turn your mind into your sidekick and learn to navigate life's inevitable ups and downs using the tools of self-inquiry, meditation, and mindfulness.
Recommended For:
Anyone! (Especially good for those working with low moods, stress, anxiety, or depression; recovering from injury or illness; and learning to meditate)
by
created with SuperBetter
Physical Resilience in 5 Minutes a Day
Boost your physical resilience in just 5 minutes with these quick and easy Quests!
Recommended For:
Anyone and everyone!
by
created with SuperBetter
Emotional Resilience in 5 Minutes a Day
Boost your emotional resilience with these quick and easy Quests!
Recommended For:
Anyone and everyone!
by
created with SuperBetter
Epic Wins. They're like a whispering voice that calls us towards our next move. They’re like the flame on top of the mountain that lights our path. They're the face of the loved one that inspires us to get out of bed every morning. Epic Wins make the journey to greater resilience—well, epic! Oh, and once we've achieved them we get to throw ourselves a party and earn bragging rights among our Allies. Let us show you how to amp up your motivation, improve your chances of staying the course, and Make It Epic with this short SuperBetter tutorial Power Pack.
All SuperBetter Heroes; Epic Win coaching; setting clear goals; increasing willpower and motivation; getting more enjoyment out of the journey; increasing the effectiveness of your SuperBetter experience; making your Epic Win work for you
by SuperBetter's Epic Win Tutorial
created with SuperBetter
Physical Resilience in 5 Minutes a Day
Boost your physical resilience in just 5 minutes with these quick and easy Quests!
Recommended For:
Anyone and everyone!
by
created with SuperBetter
“Learned optimism” is a way of reacting to challenges and setbacks in a more positive—while still realistic—manner. Research has shown that you can teach yourself this way of thinking and that it can lead to more persistence, better health, improved relationships, and more success.
This Power Pack will give you the background science of learned optimism and show you a toolbox to help you implement these skills in your life.
Recommended For:
Anyone and everyone!
by
created with SuperBetter
You can get stronger, fitter, happier, and even smarter without breaking a sweat—seriously. If you can stand up, take a step, or stop eating for a few bites you can master the art of lazy exercise.
Recommended For:
Getting in shape, general well-being, increased physical resilience, losing weight, and stress reduction.
by
created with SuperBetter
Epic Wins. They're like a whispering voice that calls us towards our next move. They’re like the flame on top of the mountain that lights our path. They're the face of the loved one that inspires us to get out of bed every morning. Epic Wins make the journey to greater resilience—well, epic! Oh, and once we've achieved them we get to throw ourselves a party and earn bragging rights among our Allies. Let us show you how to amp up your motivation, improve your chances of staying the course, and Make It Epic with this short SuperBetter tutorial Power Pack.
All SuperBetter Heroes; Epic Win coaching; setting clear goals; increasing willpower and motivation; getting more enjoyment out of the journey; increasing the effectiveness of your SuperBetter experience; making your Epic Win work for you
by SuperBetter's Epic Win Tutorial
created with SuperBetter
Physical Resilience in 5 Minutes a Day
Boost your physical resilience in just 5 minutes with these quick and easy Quests!
Recommended For:
Anyone and everyone!
by
created with SuperBetter
You can get stronger, fitter, happier, and even smarter without breaking a sweat—seriously. If you can stand up, take a step, or stop eating for a few bites you can master the art of lazy exercise.
Recommended For:
Getting in shape, general well-being, increased physical resilience, losing weight, and stress reduction.
by
created with SuperBetter
Epic Wins. They're like a whispering voice that calls us towards our next move. They’re like the flame on top of the mountain that lights our path. They're the face of the loved one that inspires us to get out of bed every morning. Epic Wins make the journey to greater resilience—well, epic! Oh, and once we've achieved them we get to throw ourselves a party and earn bragging rights among our Allies. Let us show you how to amp up your motivation, improve your chances of staying the course, and Make It Epic with this short SuperBetter tutorial Power Pack.
All SuperBetter Heroes; Epic Win coaching; setting clear goals; increasing willpower and motivation; getting more enjoyment out of the journey; increasing the effectiveness of your SuperBetter experience; making your Epic Win work for you
by SuperBetter's Epic Win Tutorial
created with SuperBetter
Willpower for Healthier Eating
Step up to the mat and pump up your willpower with moves that help make sticking with your diet or fitness plan easier and more fun.
Sticking with your diet or exercise plan, strengthening willpower, mastering cravings, staying the course, staying strong through rough patches, learning to more easily cruise through the ups and downs of dieting
by
created with SuperBetter
Studies show that a positive body image supports health, happiness, and even weight loss. No matter what it looks like or what shape its in, your body rocks! It takes you on new adventures, allows you to feel pleasure, and helps you do meaningful work. Respecting and appreciating your body is an essential and rewarding addition to any of your other health and wellness goals.
Recommended For:
Weight Loss, Depression, Being Your Best Self, General Well-Being, Increased Energy and Creativity, Getting Fit
by
created with SuperBetter
Epic Wins. They're like a whispering voice that calls us towards our next move. They’re like the flame on top of the mountain that lights our path. They're the face of the loved one that inspires us to get out of bed every morning. Epic Wins make the journey to greater resilience—well, epic! Oh, and once we've achieved them we get to throw ourselves a party and earn bragging rights among our Allies. Let us show you how to amp up your motivation, improve your chances of staying the course, and Make It Epic with this short SuperBetter tutorial Power Pack.
All SuperBetter Heroes; Epic Win coaching; setting clear goals; increasing willpower and motivation; getting more enjoyment out of the journey; increasing the effectiveness of your SuperBetter experience; making your Epic Win work for you
by SuperBetter's Epic Win Tutorial
created with SuperBetter
Epic Wins. They're like a whispering voice that calls us towards our next move. They’re like the flame on top of the mountain that lights our path. They're the face of the loved one that inspires us to get out of bed every morning. Epic Wins make the journey to greater resilience—well, epic! Oh, and once we've achieved them we get to throw ourselves a party and earn bragging rights among our Allies. Let us show you how to amp up your motivation, improve your chances of staying the course, and Make It Epic with this short SuperBetter tutorial Power Pack.
All SuperBetter Heroes; Epic Win coaching; setting clear goals; increasing willpower and motivation; getting more enjoyment out of the journey; increasing the effectiveness of your SuperBetter experience; making your Epic Win work for you
by SuperBetter's Epic Win Tutorial
created with SuperBetter
Epic Wins. They're like a whispering voice that calls us towards our next move. They’re like the flame on top of the mountain that lights our path. They're the face of the loved one that inspires us to get out of bed every morning. Epic Wins make the journey to greater resilience—well, epic! Oh, and once we've achieved them we get to throw ourselves a party and earn bragging rights among our Allies. Let us show you how to amp up your motivation, improve your chances of staying the course, and Make It Epic with this short SuperBetter tutorial Power Pack.
All SuperBetter Heroes; Epic Win coaching; setting clear goals; increasing willpower and motivation; getting more enjoyment out of the journey; increasing the effectiveness of your SuperBetter experience; making your Epic Win work for you
by SuperBetter's Epic Win Tutorial
created with SuperBetter
Epic Wins. They're like a whispering voice that calls us towards our next move. They’re like the flame on top of the mountain that lights our path. They're the face of the loved one that inspires us to get out of bed every morning. Epic Wins make the journey to greater resilience—well, epic! Oh, and once we've achieved them we get to throw ourselves a party and earn bragging rights among our Allies. Let us show you how to amp up your motivation, improve your chances of staying the course, and Make It Epic with this short SuperBetter tutorial Power Pack.
All SuperBetter Heroes; Epic Win coaching; setting clear goals; increasing willpower and motivation; getting more enjoyment out of the journey; increasing the effectiveness of your SuperBetter experience; making your Epic Win work for you
by SuperBetter's Epic Win Tutorial
created with SuperBetter
Willpower for Healthier Eating
Step up to the mat and pump up your willpower with moves that help make sticking with your diet or fitness plan easier and more fun.
Sticking with your diet or exercise plan, strengthening willpower, mastering cravings, staying the course, staying strong through rough patches, learning to more easily cruise through the ups and downs of dieting
by
created with SuperBetter
Studies show that a positive body image supports health, happiness, and even weight loss. No matter what it looks like or what shape its in, your body rocks! It takes you on new adventures, allows you to feel pleasure, and helps you do meaningful work. Respecting and appreciating your body is an essential and rewarding addition to any of your other health and wellness goals.
Recommended For:
Weight Loss, Depression, Being Your Best Self, General Well-Being, Increased Energy and Creativity, Getting Fit
by
created with SuperBetter
Epic Wins. They're like a whispering voice that calls us towards our next move. They’re like the flame on top of the mountain that lights our path. They're the face of the loved one that inspires us to get out of bed every morning. Epic Wins make the journey to greater resilience—well, epic! Oh, and once we've achieved them we get to throw ourselves a party and earn bragging rights among our Allies. Let us show you how to amp up your motivation, improve your chances of staying the course, and Make It Epic with this short SuperBetter tutorial Power Pack.
All SuperBetter Heroes; Epic Win coaching; setting clear goals; increasing willpower and motivation; getting more enjoyment out of the journey; increasing the effectiveness of your SuperBetter experience; making your Epic Win work for you
by SuperBetter's Epic Win Tutorial
created with SuperBetter
A pandemic is a crisis and a source of stress and personal challenge. Playing SuperBetter can help you navigate the crisis AND achieve personal growth in the process. Stay Strong in a Pandemic will help you increase your emotional, mental, social and physical resilience as you follow World Health Organization and CDC guidance to slow the spread of the virus.
As you complete quests, we'll recommend other power packs that might be particularly helpful to you right now, depending on what you're feeling and going through. We recommend using no more than 3 power packs at a time, so you can stay focused.
Recommended For:
Anyone who wants to overcome challenges and stay strong during the COVID-19 pandemic.
by
created with SuperBetter
